Humor Can Bring Light and Joy to Your Dementia Journey

When a loved one is diagnosed with dementia, families feel as though their world has been turned upside down. A mix of overwhelming emotions fills their days and nights as they attempt to grasp the enormity of the journey ahead. Everyday routines and joyful moments are frequently set aside, overpowered by the weight of the diagnosis. And opportunities to smile and laugh pass by, seemingly having disappeared completely.

With time, however, most caregivers find their sense of humor slowly returning. And it’s a blessing because in the face of dementia, humor is a powerful ally, for both those living with dementia and those who care for them. While at first it may seem almost counterintuitive, it is not. It is part of nature’s way to release pressure and help the brain and body restore a sense of equilibrium.

Humor alleviates stress and anxiety while providing measurable health benefits.

In addition to reducing stress and anxiety, humor brings additional physiological and psychological benefits. Leading organizations, including the National Institutes of Health and AARP, have published findings on research conducted on the therapeutic value of humor for both caregivers and individuals living with dementia. The evidence highlights several key benefits summarized below:

For the individual with dementia:

• Lifts mood & boost brain function: Laughter releases chemicals called endorphins that can ease anxiety, reduce depression, and may even temporarily support cognitive function.
• Eases agitation: Humor therapy can calm restlessness and has been found at times to be as effective as anti-anxiety medications, but without side effects.
• Fosters connection: Humor can help bridge communication gaps, making it easier to engage with loved ones. Those moments can, in turn, help reduce feelings of isolation.
• Adds meaning & dignity: Sharing a moment of positive, inclusive humor can enhance purpose, safety, and self-worth.

For the caregiver:

• Reduces stress & burnout: Laughter offers relief from caregiving’s challenging daily demands.
• Supports physical health: Moments of humor can strengthen the immune system, lower blood pressure, and release tension.
• Builds resilience: Humor brings greater emotional strength to caregivers, helping to maintain a positive outlook.
• Strengthens bonds: Shared laughter deepens relationships, even in later stages of dementia when words are hard to find.

Finding your sense of humor is powerful therapy, especially on the toughest days.

Humor, after all, is part of our human experience. It not only lifts spirits by releasing endorphins and reducing anxiety, but it also has a way of reaching out and engaging those around us.

Of course, there will be days when even a smile feels out of reach. As with all aspects of caregiving, it is important not to place unrealistic expectations on yourself or your loved one. In time, it will return. One day, a funny memory, a silly offhand remark, an old TV show, a photograph, or something totally unexpected will spark a smile and a chuckle. Caregivers often tell us that a simple moment of joyful laughter helps them not only get through the day, but tackle whatever the next one brings.

In closing, don’t forget to reach out for help. In addition to accepting support from family and friends, we urge you to contact any of our Anthem Memory Care communities. We’ll provide information about our dementia support groups and our respite care programs for your loved one. We will also be happy to answer your questions and provide you and your family with useful resources to guide you on your caregiving journey.